<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Journal | Mental Healthletes</title>
    <link>https://www.mentalhealthletes.com/journal</link>
    <description>Read honest reflections on overthinking and decision paralysis, pressure, burnout, identity, and emotional shutdown, written for men who feel lost and carry more than they show</description>
    <language>en</language>
    <pubDate>Sun, 24 May 2026 14:18:43 GMT</pubDate>
    <dc:date>2026-05-24T14:18:43Z</dc:date>
    <dc:language>en</dc:language>
  </channel>
</rss>
